Welcome to the MITRE Mindfulness in the Workplace resource page. Each week you will find new materials, recordings and weekly action items. Engagement with these resources is an essential part of the program and will support you in receiving the benefits you are looking for.
2 minute video of Jon Kabat Zinn on what is mindfulness. Jon created the internationally acclaimed and most widely researched mindfulness curriculum, Mindfulness-Based Stress Reduction (MBSR). Our 8-week class is base
Guided Formal Mindful Walking Practice – 12 minutes
*** Consider applying the 4 principles of Mindful Speech to the way you talk to yourself! Is it really true? Is it useful? Is it timely? Is it kind? So often we tell ourselves things that we would never say to a friend and are hurtful, usually not true, and don’t help the situation. I forgot to raise this in class, but it is huge!