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Moderna2023Brenda Fingold2023-01-26T14:19:48+00:00

MINDFULNESS@MODERNA: The Power of Enhanced Awareness

Winter  2023

Body Scan Recording  (12 minutes)

https://brendafingold.com/wp-content/uploads/2021/01/12-minute-Body-Scan-Recording-final.mp3

Focused Attention Meditation (15 minutes) https://brendafingold.com/wp-content/uploads/2020/07/Focused-Attention-Meditation-2.mp3

Mindful Breathing  (10 minutes)https://brendafingold.com/wp-content/uploads/2020/07/10-minute-Mindful-Breathing-Practice.mp3

Mindful Walking Practice (12  minutes) https://brendafingold.com/wp-content/uploads/2020/07/Mindful-Walking-guided-recording-1.mp3

Mindful Walking Suggestions

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