WEEKLY CLASS RECORDINGS

Week One Recording – The mind has a mind of its own

https://youtu.be/r5dRkpbWadQ

Week Two Recording – Keep the body in mind

https://youtu.be/Iu1_XV0w3wM

Week Three Recording – Everyday mindfulness and mindful eating

https://youtu.be/RVjPKbSQW10

Week Four Recording – Breaking free from a lifetime of stress reactivity, part 1

https://youtu.be/DbVpJMn5MUA

Week Five Recording – Breaking free from a lifetime of stress reactivity, part 2

https://youtu.be/4izgg8EKdXI

Week Six Recording – Just Breathe!

https://youtu.be/6APe_yMetP4

Week Seven Recording – Do your choices support well-being?

https://youtu.be/GJr4RaGRA_g

Week Eight Recording – Weaving your own mindfulness parachute

https://youtu.be/eDwsMw9EF4M