MINDFULNESS@MODERNA: The Power of Enhanced Awareness
Winter 2023
3-Step Breathing Space (5 minutes) (practice with the recording and then try on your own throughout the day)
Personal Stress Warning Signals Worksheet
Body Scan Recording (12 minutes)
Focused Attention Meditation (15 minutes)
Mindful Breathing (10 minutes)
Mindful Walking Practice (12 minutes)
Mindful Chair Yoga (20 minutes)
Mindful Standing Yoga (26 minutes)
Week 7 Exercises in word doc – Nourishing and Depleting Activities
How to feel your feelings slide
Mountain Meditation (11 minutes)
WEEKLY CLASS RECORDINGS
Week One Recording – The mind has a mind of its own
Week Two Recording – Keep the body in mind
Week Three Recording – Everyday mindfulness and mindful eating
Week Four Recording – Breaking free from a lifetime of stress reactivity, part 1
Week Five Recording – Breaking free from a lifetime of stress reactivity, part 2
Week Six Recording – Just Breathe!
Week Seven Recording – Do your choices support well-being?
Week Eight Recording – Weaving your own mindfulness parachute